Exposure Response Prevention treatment, otherwise known as ERP, was created to help those who struggle with Obsessive Compulsive Disorder.
When suffering with OCD, it feels like either your mind screaming with uncontrollable thoughts or if something isn't done absolute correct, then something you love will end. That fear can be crippling for those who suffer with OCD.
Research has shown that ERP has the highest effectiveness rate for treating OCD. It works!
With ERP, you and your therapist create a plan designed to meet you at your personal comfort level and progress at a rate that heals not hurts.
You will first learn how to calm yourself and feel more control of the wheel through proven practices. Then, you will slowly work through the exposure treatment plan designed by both you and your therapist. It will be a step by step process that you get to be involved with to feel assured that your therapist is looking after your best interest and comfort.